February 2012
111 posts
Feb 12th
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I have a deep love of words, but a strong hatred for speaking them out loud to others.
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poop.
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“It’s so easy to just give up.”
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i hope no one i know finds this blog.
o_____________________________________________o
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Day Two: How tall are you? Do you like your...
I’m 5’3” & I guess my height is okay. I wish i was shorter though… like 5’ or even 4’ 11” :)
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tumblrbot asked: ROBOTS OR DINOSAURS?
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I’ve been so lazy today. I feel like going to the mall or something just to get out this house but all my friends are a bore. I guess I’ll just workout \m/
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20 Healthy Reminders
Drink water & tea Go outside Do the research You are what you eat Sleep earlier, wake up earlier Set reasonable goals “A little sweat never hurt nobody” Turn off your computer Practice caution Do it now Mistakes are OK Laughing burns calories So does sex No more excuses Beauty is a choice Say “NO” Wear sunblock Know your limits Know your worth You have control.
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Feb 11th
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Every Night / Morning Workout (Or More!)
20 of each, 2 sets (if you want) :
Leg cirles: lay on your back and lif your legs at a 45 degree angle, move them in circles
Chair/box crunches: on back, legs on a 90 degree angle on a chair or box, crunches
Regular crunches: knees bent, normal crunches
Left crunches: legs to the side crunches
Right crunches: legs to the side crunches
Bicycles (40 total) : bicycle crunches, 20 for each leg
Leg-ups (20 both legs): lay on side, prop up head, point toes lift legs straight up.
Butterfly Crunches: butterfly position for legs, crunches
Squats: squat with butt out, hold for 5, stand
Feb 11th
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Anonymous asked: You’re not alone.
Wish I didn’t feel that way.
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