February 2012
111 posts
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I have a deep love of words, but a strong hatred for speaking them out loud to others.
poop.
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“It’s so easy to just give up.”
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i hope no one i know finds this blog.
o_____________________________________________o
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Day Two: How tall are you? Do you like your...
I’m 5’3” & I guess my height is okay. I wish i was shorter though… like 5’ or even 4’ 11” :)
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tumblrbot asked: ROBOTS OR DINOSAURS?
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I’ve been so lazy today. I feel like going to the mall or something just to get out this house but all my friends are a bore.
I guess I’ll just workout \m/
20 Healthy Reminders
Drink water & tea
Go outside
Do the research
You are what you eat
Sleep earlier, wake up earlier
Set reasonable goals
“A little sweat never hurt nobody”
Turn off your computer
Practice caution
Do it now
Mistakes are OK
Laughing burns calories
So does sex
No more excuses
Beauty is a choice
Say “NO”
Wear sunblock
Know your limits
Know your worth
You have control.
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Every Night / Morning Workout (Or More!)
20 of each, 2 sets (if you want) :
Leg cirles: lay on your back and lif your legs at a 45 degree angle, move them in circles
Chair/box crunches: on back, legs on a 90 degree angle on a chair or box, crunches
Regular crunches: knees bent, normal crunches
Left crunches: legs to the side crunches
Right crunches: legs to the side crunches
Bicycles (40 total) : bicycle crunches, 20 for each leg
Leg-ups (20 both legs): lay on side, prop up head, point toes lift legs straight up.
Butterfly Crunches: butterfly position for legs, crunches
Squats: squat with butt out, hold for 5, stand
Anonymous asked: You’re not alone.
Wish I didn’t feel that way.
